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A Runner

Young runner finds that there is more to ability than just winning or losing

“One day, you’re going to thank God you’ve got that speed, lad.” Those were the words of old Jack Linley to eighteen-year-old Danny Friar after the young man had run a solo one hundred metres trial on grass. While Danny, in his running gear, and spiked tr...

Trying to sleep in the field The chill sinks in Beneath the five ton truckOut of the rain But soaking up the coldInside the bagWith head outLetting in the chill Sinking in While thoughts keep you awake Long into the early hours of the nightWhat needs to b...

When not working or spending time with Amber, Bruce was preparing for finals, graduation and the summer. He had checked out a few local colleges that would allow him to live at home so he could continue working at the restaurant and that way his dad would...

As soon as Bruce pulled out of the driveway Amber bounded into the living room to tell her folks that she had been asked to be his prom date.  "Yes, we know," Mom replied. "How do you know?" "He asked us if he could invite you because he knew we would be...

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So on a frigid Sunday morning I began my trek from Cleveland, Ohio to Indianapolis, Indiana.The entrance ramp to I-77 South was treacherous and roads were no better with top speed was maybe 40 mph. I-271 South was worse as only one lane had been used sinc...

The highly polished wooden floor was cold against his bare feet, but he didn't seem to mind. Sweat was rolling down his face and would have wound up stinging his eyes if not for the sweatband he wore. The front and back of his loose white karate uniform w...

Defensive Tactics Training

Training with a female

As a police officer and trainer I attended many an update seminars to keep my self-defense skills sharp and to insure that I passed on the newest and proven techniques to my trainees. Female officers were rare at these classes as rolling around on the gro...